Ep. 10 - Ross Putnam

Ep. 10 - Ross Putnam

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Pedal Power! Ross Putnam joins us on the podcast today. Co-founding Basecamp Brewing Co. while fulfilling all of his two wheel dreams Ross is no stranger to hard work and innovation. From barrel conditioned brews to zero emission hop heavy saisons Ross takes us through the process of building one of the most popular tap rooms in Portland, Oregon.

Episode 11: Self Transformation and Expansion of Awareness through Journaling, Books and YouTube with Keri Martin

Episode 11: Self Transformation and Expansion of Awareness through Journaling, Books and YouTube with Keri Martin

Podcast: ·

In this episode I interview my younger sister Keri Martin, so she can share her story of tremendous growth, self transformation and healing through journaling, self - inquiry, books and Youtube. She explains how a shift in her perspective looking at taking responsibility, led to forgiveness and ultimately a completely new approach to life that has changed everything for her. We talk about why she doesn't watch TV OR partake in social media, what books and YouTubers have changed her life, and how forgiving herself allowed her to stop unconsciously judging others.

Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats

Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats

Podcast: ·

In this episode I speak with healthy food and mental wellness blogger Karina Fernandez, founder of Well and Golden Eats. Her blog focuses on helping people with anxiety, depression and how to navigate life as a highly sensitive person. She also has an Instagram account @wellandgoldeneats that showcases simple, healthy recipes to inspire those looking to incorporate simple, nutritious meals into their lives. We discuss tips on mental wellness and self care, and talk about our favorite essential oils and why they are so helpful for mental wellness.